Which Fruit Is Good for Weaning Children?

Which Fruit Is Good for Weaning Children?

The fruit is very good food because it adds a lot of vitamins and minerals to the human body. However, for children of weaning age, not all fruits are suitable, but only those with soft, easily digestible, and easily swallowed properties such as Avocado, Banana, Peach, Pear, etc. are new should feed the baby. The following are good fruit snacks for children that I want to share with you.

The use of the fruit for weaning babies

The fruit is not only good for growing, but children also need it. Because its main ingredient is vitamins A, B1, B2, B6, B12, C, D, E, and minerals like Iron, Calcium. Good for your baby’s development.

According to studies in the world, you should eat more fruits for the following reasons:

Provide plenty of vitamins: As I mentioned above, fruits contain a lot of vitamins good for the human body, especially weaning babies.

Fruit contains lots of water: Children often very lazy to drink, so a relatively large amount of fruit will help rehydration.

High in fiber: Fiber is substances such as cellulose, pectin, linin, … a small amount will be absorbed into the bloodstream and the rest will be distributed into the stool and pushed out to help the intestinal stability and not constipation.

Top 6 fruits suitable for feeding babies


Avocado is known as a specialty in Daklak, it contains a lot of nutrients such as beta carotene, folate, potassium, B vitamins so it is suitable for children from 6 months of age to be weaned. 

You should prepare a ratio of 1/2, ie an avocado and two tablespoons of water (cold water or breast milk), then puree to help your baby easily swallow.


Perhaps bananas are quite familiar to us, but did you know it’s very good and nutritious food? It contains lots of Vitamins A, B1, B2, B6, B12, C, D, E so it’s good for children. Also, important minerals like magnesium, potassium, iron, phosphorus are present in this fruit.

You make a ratio of 1/1, that is, a banana with a tablespoon of water or breast milk, then build it out, it is possible to feed the baby.


Children often like sweets and that’s the typical flavor of peaches. This fruit is easy to eat not only for children but also for adults, it is full of proteins, fats, glucose, glucose, saccharose, beta-carotene, vitamins B1, B2, C, PP good. for your baby’s digestive system.

Peaches have a lot of water, so you only need to use 4 fruits, puree them to eat solid foods.


It is often said that peaches are indispensable to Le, these two fruits have almost the same composition.

Pear is rich in vitamin K, copper, and potassium, rich in fiber good for the digestive system. There is plenty of water by itself. Therefore, you only need to build puree or squeeze into the water to feed your baby.


Remember not to mistake the old mother often used papaya to feed babies, not by accident but with its reasons.

Papaya contains lots of vitamin C, vitamin B1, B2, fermenting acids, minerals like potassium, calcium, magnesium, iron, and zinc which are very good for the baby’s body, helping to increase resistance against harmful bacteria.

Papaya flavor is very sweet and delicious. However, mothers should feed ripe fruits, because unripe fruits will have pus so not good for the baby’s body.


In the world, there are many different types of apples, but only two types suitable for weaning babies are red apples or gala apples. Not all of them are listed here, but because they have lots of vitamin C and fiber that are important for your baby’s development.

Similar to Papaya and Pear, you only need to build apples or squeeze water for your baby to drink, without mixing water.

Above is I have synthesized 6 best fruits for babies to eat miles. Through this, you also see the importance of fruit, right? Without it, the human body will not have enough nutrients to grow.