Summer is approaching, and for students, think about practicing yoga outdoors. When the weather is favorable, practicing yoga in the summer outside can bring a more peaceful feeling to your workout, helping you to truly connect with yourself when you’re connected to your surroundings. It is also very easy to cause dehydration.
Summer is an ideal time for yoga, whether you exercise on the beach or in normal indoor space, then staying hydrated is important for the body throughout the summer.
Your body loses an average of 3-4 liters of water per day, but you will be surprised when the rate of dehydration increases during warmer weather. Here are some tips for staying hydrated while practicing yoga, even while exercising in the summer sun. 10 tips for practicing yoga in the summer without getting dehydrated
Drink a full glass of water as soon as you wake up
You lose steam through your breath during the night while you sleep, so it’s important to replenish enough water as soon as you wake up.
Eat fruits filled with water such as watermelon and cantaloupe to retain water
You do not need to drink a glass of water to retain water! Combining water-rich fruits like coconut, strawberries, and berries into your diet will help.
Drink at least one glass of water at every meal to keep your body hydrated
Not only does it help you stay hydrated, but drinking water at every meal will also make you feel fuller, so you’re less likely to overeat.
Limit or cut off stimulants like caffeine and alcohol
It will be hard to hold water when your drink is against you. Caffeine and alcohol both act as diuretics, which can cause dehydration. A glass of wine or espresso will temporarily inhibit the kidneys’ ability to absorb water; choose fruit juice instead. 5. Make sure you need to wear breathable clothing
The more you sweat, the more likely you are to become dehydrated. Breathable clothes will keep you from sweating, so your body will resist dehydration due to sweating when practicing yoga in the summer.
Return to natural fruit juice and smoothies
It is impossible to imagine drinking so much water every day. Change your usual drink with a smoothie or natural fruit juice. It is a way of keeping water with delicious taste.
Avoid practicing during the hottest part of the day
When practicing yoga in the summer, you will have to sweat easily. Try to stay indoors and avoid strenuous activity when the temperature is highest, usually in the late afternoon
Remember that even if you don’t feel sweating, you’re still dehydrated
Sweating is not the only reason you are dehydrated. Our bodies lose water when we exhale and in very dry summer air it will especially happen faster. Remember to keep extra water in the summer, even if you sweat.
Keep a jug of water right beside you
By the time most people felt thirsty, they were dehydrated a bit. Keep a water container near your workplace and at home to remind you to stay hydrated even when you’re not thirsty. Things you get: one of them is special.
Drink water before and after practicing yoga in the summer
Make sure you enter the classroom with a good amount of water, like that you will
There is no risk of injury due to low blood pressure, this happens when the blood volume
Your decrease due to lack of water. But even if you drink water thoroughly
Before that, make sure to increase your water intake or fruit smoothies
after any training session.
So how to keep you hydrated during the yoga practice
summer? Is there a great good birth recipe or a favorite bottle of water?
Let us know