Tips In Using Compression Socks During Pregnancy

Pregnancy is supposed to be a delightful period in a woman’s life. Well, there are a lot to celebrate as it brings with it some of the best changes in a woman’s body. Many pregnant women report having experienced having luscious hair, the most appealing skin, nails, and curves, as well as other perks that come with pregnancy.

It does not mean that you will always be on cloud 9 throughout your pregnancy, however. Many early signs of pregnancy will tell you otherwise, including swelling. As your body produces more blood (about 50% more), as well as body fluids, you will be at a greater risk of experiencing swelling on the face, hands, ankles, legs, and on your feet. It is a normal effect of pregnancy and is known as edema. With one of the best compression socks for pregnancy, you can easily find relief for such a condition, though.

There is one good reason why your body retains more fluid when you are pregnant. Note that the extra fluids that your body retains help soften your body. It also allows the body to expand easily to accommodate your developing baby.

Such a pregnancy condition can also be caused by consuming too much salt in your diet, caffeine, standing or walking. Not having enough potassium in your diet as well as a hot weather can also increase the possibility of swelling.

Swelling will be more likely to be experienced around the fifth month and most probably will be most prevalent during the third trimester. However, it is also common for pregnant women to experience swelling at any time of the pregnancy.

If you are experiencing this pregnancy-related condition, you should not worry right away. Note that this is a common concern among pregnant women. However, you also need to remember that another condition, which is known as pre-eclampsia, can also cause a sudden swelling. To be on the safe side, if you experience a sudden swelling along with other symptoms of this condition, which could be as follows, you should consult a doctor right away for proper monitoring:

  • abdominal pain
  • a severe headache
  • dizziness
  • vision changes
  • high blood pressure
  • change in reflexes
  • excessive vomiting and nausea
  • less urine or no urine

On the other hand, if you experience a normal swelling, this can just be caused by standing or sitting for a long time, as well as the other causes of swelling mentioned earlier. Doing light exercises, keeping yourself active, cooling down, changing your shoes, loosening your clothes, wearing one of the best compression socks for pregnancy, as well as changing your diet, will help ease the swelling.

Benefits of Wearing Compression Socks During Pregnancy

One of the easiest ways to lessen swelling is to keep your feet relaxed to allow proper blood circulation. Wearing support socks or compression socks can help lessen the swelling in your feet and ankles and relieve the pain that may be accompanying it.

Wearing compression socks can also help if you have varicose veins. You can stop them from spreading as the socks make it easier for blood to flow back to your heart from your lower extremities.

How do compression socks work?

During pregnancy, your belly expands to give more space to your growing baby. As your baby develops, you put on more weight. This adds pressure on your body, especially from your lower down to your feet. With more blood and body fluid flowing through your veins, your veins start to dilate, to accommodate the pressure rushing in. This means they will work less efficiently. This may cause some of the veins to accumulate more blood than necessary to pass through. When blood pools in your veins, they bulge and you see them as varicose veins on the outer skin.

If you wear compression stockings, it will help relax the veins and create a force that will cause the blood to flow freely through your veins. As there is less restriction in the circulation of the blood, the blood can flow easily to your heart through the venous system. Compression stockings do this by providing gradual amounts of pressure throughout your leg. Most of the compression occurs at your ankles. The pressure gradually decreases as it wraps further up your leg.

Compression stockings have also been proven to help ease leg cramps and leg pains. It has shown to be great in preventing deep vein thrombosis as well.

Support stockings are available in a range of compression levels. There are different types of compression socks, as follows:

Knee-High Compression Stockings

Also known as compression socks, knee-high compression socks provide great benefits and usually come in various styles and patterns. This kind of compression socks can provide relief to swelling calves and ankles.

Thigh-High Compression Stockings

Thigh-high compression stockings, on the other hand, provides support from the mid-thigh all the way to the toes. As a result, you will experience an excellent overall relief from swelling.

Full-Length Compression Stockings

Wearing full-length compression stockings can provide relief to swelling from your back to your toes. These stockings are designed and cut to provide coverage and support starting at the waist all the way down to your toes.

Getting The Best Compression Socks

Compression socks are safe during pregnancy and are proven to provide amazing relief and an overall light feeling if you are wearing the perfect compression socks. You need to make sure that you wear the right sized compression socks, however, to maximize the benefits that such a pair of pregnancy essential can provide.

Adequate Compression For Pregnant Women

Compression stockings are assigned numbers indicating their level of compression. A lower assigned number means less compression that the compression socks provide.

For an adequate compression during pregnancy, you need a pair of these socks that will provide one of these two different levels of pressure.

  • 15-20mmHg. Stockings with this level of compression are perfect for those who are experiencing mild leg discomfort, minor swelling, and varicose vein issues. These stockings, however, can prevent more serious conditions, such as Deep Vein Thrombosis (DVT).
  • 20-30mmHg. Stockings that provide this level of compression are more difficult to get on but will be necessary if you are experiencing a lot of swelling or a bad varicose vein pain.

If you choose to buy compression socks online, you need to make sure that you know the right size you need. Take the exact measurements of your ankles, calves, and thighs. Then, follow the online sizing chart available on the seller’s website or online shop.


Remember that compression socks are intended to be worn while you are awake and must be kept near your bed when it’s time for you to rest for the night.

If you have swelling on your feet at any time during your pregnancy, you will find comfort when you wear compression socks. Find the best compression socks for pregnancy to have a more enjoyable pregnancy.

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