Proper Hydration for Children

Infants and young children have higher body water content than adults. A study conducted by Bent J. Friis-Hansen and other pediatricians at the Departments of Pediatrics and Surgery, Harvard Medical School, The Children’s Medical Center, determined that the total body water was found to be highest in proportion in premature and newborn babies. The values range from 70 to 83% of their body weight. The authors of the study, which was published on the American Academy of Pediatrics (AAP) online publication, also indicated that during the first 6 months of these infant’s life there was a gradual decrease of body water as percent body weight. From 6 months to 11 years of age, the values were indicated to register between 53 to 63% and with no correlation to age or sex. Children are likewise less heat tolerant, so they are more likely to get dehydrated, especially when they are physically active and stay in hot climates. Encouraging these young children to drink fluids regularly is crucial as they may not remember to do so on their own. They also have an inefficient thirst mechanism at their age and may take thirst for hunger. Whenever these incidences happen, they may already be dehydrated before they get to drink water to replace the lost fluids in their bodies. Teaching them the importance of bringing one of the best water bottles for kids is the easiest way you can train them how to stay properly hydrated. They can easily be encouraged to do so if you allow them to be engaged in the process of finding the best water bottles they bring with them. There are so many available brands online and at local stores, so you will need to read through several reviews to make sure that you get the best value for your money. A get place to start your search is at Amazon.com. You may need to check for different materials, sizes, shapes, and other safety features that every seller may indicate on his or her store, however. Make sure that water (or other beverages with electrolytes when your child is actively engaged in prolonged activity that requires them to use more energy) is available regularly through the day and that your child is encouraged to drink plenty of fluids not only when they are thirsty. How much fluid is enough? There are several factors that may influence the amount of fluid that your child may need, including his age, gender, the environmental conditions, and the level of the efforts that they exert when the child is engaged in an activity.  Based on the international guidelines for adequate water intake set by the European Food Safety Authority’s (EFSA), younger children need smaller drinks (e.g. 120–150 ml per serving) and older children need larger drinks (e.g. 250–300 ml per serving). For a 70-80% of the fluids that your child should consume from drinks (20-30% from food) the EFSA recommends an equivalent to 1.1-13 liters per day for 4-8 years olds 1.3-15 liters per day for 9-13 years old girls and 1.5-1.7 liters per day 9-13 years old boys. Of all the possible and available drinks that your child may drink water is still considered the best drink for children. Many alternative drinks that children also love contain a lot of sugar. Consumption of these beverages is linked to weight gain as several studies have already indicated. Too much sugar in the food and drinks that your child consume will also lead to tooth decay. Some drinks are acidic and frequent consumption of these drinks may also damage the child’s tooth enamel. There are also other drinks like tea, coffee and some soft drinks that contain caffeine, a mild stimulant. Thus, children should not be encouraged to drink these beverages. Other healthy water alternatives include milk, fruit and vegetable juices, as well as some sugar-free drinks. Milk is a good source of protein, B vitamins, iodine, and calcium. For most children drink reduced-fat milk, as well as unsweetened, calcium-fortified dairy alternatives may be encouraged. However, milky drinks that contain sugar such as milkshakes, hot chocolate, and malted drinks should not be given regularly. Fruit, vegetable juices, and smoothies are also great sources of essential vitamins and minerals. They also contain free sugars and may also be acidic. Consumption of these alternative water sources should also be limited to about a small glass (150ml) a day. Have them during meal times if you must. Dilute the drink with water to reduce its acidity and sugar content. Keep your child properly hydrated. Make sure that even before your child goes to school, he or she gets enough fluid with breakfast. Proper hydration should continue throughout the day. If you train your child to bring one of the best water bottles for kid, they will soon be encouraged to do it on their own. You can also pack snacks that have a high water content as this will add to the hydration process.

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Tips On How To Stay Hydrated In School

The importance of water to health as well as survival is discussed in schools even during the early days of schooling. Children are even taught that one should drink eight 8 ounces of water each day. They are aware that two-thirds of their body is made up of water, and everything that they do is very much dependent on their hydration level. Even then, children remain to be at risk of dehydration when they are in school. What is more concerning is that they know even recognize the early stages of dehydration. But if they have one of the best water bottles with them all the time, it may be a different story. Reasons why your child may not be drinking enough in school Having kids to be drinking sufficient amounts of water while attending a full day of classes in school can be very challenging to monitor and to do. As the hydration level of every child varies and will be dependent on a lot of factors (age, sex, weight, drinking preferences, activity, environment), it may be difficult to gauge whether a young student is kept properly hydrated at all times. Though there may be schools with drinking facilities, there could still be other reasons why children may not be drinking much as they should. Most of these water sources are located outside of the classroom. A child who is busy attending class or are just plain exhausted, will not ask permission to go to the water fountain or water station to get a drink. Even if a water source may be situated near the classroom, the drink may not be cold and clean. This also reduces a child’s interest to drink water. Plus, the fact that children nowadays prefer sweetened drinks like soft drinks and other packaged drinks, their desire to drink water will be affected in this case. If your child is not drinking enough, he or she may be at risk of dehydration. In addition to this, a child’s drinking mechanism is not fully functioning at their age. They may also mistake thirst for hunger or may be asking for water when they are already dehydrated. Once that happens about two to three percent of your child’s body weight has lost water. Stages of dehydration in children A child who becomes restless for no apparent reason and may be showing signs of increased thirst may be showing signs of mild dehydration. If the child becomes even more restless and irritable, have sunken eyes, a less elastic skin, looks tired or sleepy, or has a dry mouth, the child may be showing signs of moderate dehydration. A child with severe dehydration, on the other hand, will show the previously stated signs of dehydration and will also have a rapid heartbeat, have a slow pulse, will be lethargic, and have a fever. Seizures and shock will also be apparent in children with severe hydration. It is crucial that they are given immediate medical attention. Encourage young students to drink more when in school. The British Nutrition Foundation recommends water as the only fluid that should be consumed more than other drinks as it hydrates without calories that most sugar-coated drinks have. The European Food Safety Authority (EFSA) sets the following fluid requirements for children of various ages: Boys and girls aged 4 to 8 years should consume 6 liters of fluid from drinks and food, and about 1.1-1.3 liters of fluid from drinks only; Girls aged 9 to 13 years should consume 9 liters of fluid from drinks and food, and about 1.3-1.5 liters of fluid from drinks only; Boys aged 9 to 13 years should consume 1 liters of fluid from drinks and food, and about 1.5-1.7 liters of fluid from drinks only. Children should be drinking water throughout the day as they are active the whole time. It is crucial that they stay hydrated as this will keep them mentally and physically alert. Tips on how to encourage your child to stay hydrated in school One way to encourage your child to drink water in school is to train him or her to bring a reusable water bottle to school every day. The child should also be reminded of the benefits of drinking water throughout the day. Remind your child that even if she might not be engaging in sports or doing much while in school, her body continuously loses water when he or she breathes, urinate, perspire. If the child doesn’t drink he/she will get dehydrated. It is also a good way to encourage a child to drink more starting in the morning with his or her breakfast. Encourage your child to drink up while at home. If the child prefers a flavorful drink, you can squeeze some lemon into the child’s drink. Putting curly straws or storing the child’s drink in an interestingly designed water bottle or one with the child’s favorite color will also increase the child’s interest in drinking fluid. Repeated tasting of water will also help develop a desire for water. Your child may also look up to you as a model, so you can show him or her that you are regularly drinking water as well and that you value proper hydration, too. Choose the best reusable water bottle for school If you can find one of the best water bottles for school that will fit your child’s requirement it will also help encourage your child to drink up and stay hydrated throughout the day. You can find several bottles with features that will make your child even more excited to bring his or her own reusable water bottle to school. Conclusion When choosing the best water bottle for school, consider the size, shape, design, material from which the bottle is made of, safety features, as well as the reviews that may be available for such brand and design of water bottle. There are several water bottles that can keep liquids, either hot or cold, for a longer period of time. There are also reusable water bottles that are spill and moist-free. Look for the best options, so you can have the best value for your money.

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Tips On How To Stay Hydrated During Workouts

If you regularly exercise, even if you are not a professional athlete, you know how crucial hydration is for optimum performance. You cannot expect your body to perform as it should without water that will boost your energy and fuel every muscle needed to complete a workout. However, if you have one of the best water bottles for gym, it will be quite easy to replace any lost fluid. You can stay hydrated at any time and be at your best throughout your workout. Even when the role of hydration has been extensively discussed and even studied, still many find it quite easy to neglect this significant element to optimum performance. That’s why we came up with this guidelines to provide you with some tips that could help you stay hydrated during workouts. Proper hydration should be done throughout the day The fact that two-thirds of our body is water is enough to impress how much water is needed to do everything that the body does. Although there could be a considerable difference in the percentage of body water based on factors like age, sex, weight, and health, the fact that everybody water is present in both inside and outside the body cells have much to say about man’s survival in the absence or insufficient supply of water in the body. Ensuring that there is sufficient body water is essential to fluid balance in the body, thereby ensuring homeostasis. As your body removes toxins (and releases body water in the process) through perspiration, urination, defecation, and through other means. You also routinely lose water when you breathe as well as when humidified water leaves your body. Hence, it is crucial  that lost fluids should be replaced naturally. If not, less oxygen will be supplied to the brain, which will make it difficult for the other parts of the body to do their functions as expected as well. If your body is not adequately provided with fluids that it needs to sustain all body functions, you may feel premature fatigue or may think that a regular routine seems to be a bit more difficult than it really is. You may also start to lose concentration, feel dizzy and out of breath, and experience other signs of dehydration. Once you feel that you are thirsty, a great portion of your body water has actually been used up. If you continue to voluntarily neglect hydration, you might just faint or experience more serious signs of the condition. Do not wait until it’s too late. There could be other reasons that could lead to dehydration other than insufficient water intake, such as no access to safe drinking water as well as existing health conditions. The first one can easily be solved if you have one of the best drinking bottles that are made with microbiological filters like LifeStraw Personal Water Filter. The same brand offers a water bottle offers the LifeStraw Go Water Filter Bottle with 2-Stage Integrated Filter Straw, which is made with  an award-winning certified safe LifeStraw hollow fiber membrane water filter that can remove 99.9999% of waterborne bacteria, and also 99.9% of waterborne protozoan parasites without the help of chemicals, iodine or batteries. If you have any health conditions, you should be constantly or let your primary or secondary health provider to monitor your water intake properly as well as ensure that you are provided with all health-giving food sources or supplements that can help you regain your health. Don’t wait until you experience more severe signs of dehydration, including the following: dizziness that makes it difficult for you to stand or walk normally low blood pressure rapid heart rate fever skin showing poor elasticity lethargy seizure shock Hydration starts before your workout. It is important that you stay properly hydrated throughout the day, especially if you have planned to do intensive workouts several times a week. Do not force fluids into your system just a few minutes before your workout thinking that it will better provide your body with enough fluids to help you go through the entire session without feeling exhausted or dehydrated. Drinking too much may cause bloating, cramping, even worse, hyponatremia. This is a condition when your body’s sodium level is already depleted as there are excessive fluids in your body.  Severe levels of this condition may require hospitalization and you wouldn’t want that to happen. Note that even professional athletes have suffered from hyponatremia, so you should not treat this lightly. The American College of Sports Medicine (ACSM) recommends drinking about 500 ml or about 17 ounces of water or any other fluids two hours before engaging in any sports activity or heading out for or doing a workout. Hydration should continue throughout your workout. As already pointed out, your body continuously releases body fluids. When you work out, you lose even more of these fluids. Needless to say,  you will need to replace whatever fluid you lost in the process. The ACSM also recommends drinking about 20 to 24 fluid ounces of water or sports beverage for every one pound that you lost in the process. Your water may not be enough to replenish even the electrolytes that get flushed out as you exercise. It is best that you alternately drink water and isotonic drinks to help rehydrate and improve muscle functions. Hydration does not end after a workout. As mentioned earlier, hydration is a continuous process. You will need to more water as you end your session, especially if you have just engaged in a high-intensity workout. You may also add protein powder to your water or carb drink as this can help with muscle and protein synthesis. Conclusion It is your responsibility to provide the right amount of hydration to your body. You can do this if you have one of the best water bottles for gym as it will be easier for you to reach out your bottle any time without restricting your movements. You can still focus on your routine and ensure that you will be performing optimally as your body is supplied with the right amount of fluids it needs to hydrate and function well.  

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